Recommendations to Prevent Drownings, Trauma, and Spinal Injuries in Swimming Pools

1. Avoid proximity to pool drains.
2. Always check the water depth before diving and avoid diving headfirst in unfamiliar areas.
3. Refrain from jumping from unsuitable locations (such as trees, balconies, etc.).
4. Enter the water gradually or step in multiple times before diving headfirst.
5. When diving headfirst, keep the arms extended to safeguard the head and neck.
6. Closely supervise children near any body of water, regardless of the amount.
7. Abstain from consuming alcohol before engaging in aquatic activities.
8. Prevent digestive shock by showering before entering the water.
9. Avoid jumping onto other individuals in the water.
10. In the event of an accident, immobilize the neck, refrain from moving the spine, and seek professional assistance for proper transport.

Recommendations for Sun Radiation Protection

1.  Avoid sun exposure between 12:00 and 17:00.
2. Wear hats or caps to protect the head from the sun.
3. Use certified sunglasses that filter at least 90% of ultraviolet radiation.
4. Apply high-factor sunscreen at least 30 minutes before exposure, reapplying every two hours and after swimming.
5. Sunscreen does not provide complete protection; therefore, excessive sun exposure should be avoided.
6. Take extra precautions in the water, as radiation can penetrate up to one meter in clear water.
7. Protect children, in particular, by avoiding sun exposure for those under three years old and using sunscreen with a protection factor higher than 40.
8. Verify that medications do not increase sensitivity to ultraviolet radiation.